Many of us have given up and I know because I was one who gave up on myself. When I gave up on myself, I gave up on my health which in turn meant I gave up on my weight. It has not been a picnic to say the least, but I am no longer giving up on me nor you for that matter! I am going to take HEALTHY back! Are you with me? I will be posting exercises, videos, recipes and encouraging posts to help you along your healthy journey! Join me and we can take HEALTHY back together!
Sunday, April 26, 2015
~Banana & Berry Breakfast~
What you will need for this recipe is:
5 Strawberries (large ones are preferred) - chopped or sliced
1/4 cup of blue berries
1 banana sliced.
In a container add the strawberries, blue berries, and banana. Then transfer to a bowl, mix and eat!
Sunday, July 13, 2014
Bomb Digitylicious Smoothie
1 Cup Fresh Organic Strawberries
1 Banana
8 cubes of ice
16 oz Almond Breeze Almond Coconut Milk (unsweetened)
Blend.....pour, top with dried cherries and almond slivers and enjoy.
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Have you considered Shakeology but not sure how it tastes, does it keep you full and is it something you would like to invest in for your health? I will soon have individual packets of Strawberry, Chocolate and Vanilla available! I will be mailing them out next week, so if you would like to try a couple packets, they are $6 each or you can do a combination package of 7 packets for just $38 and I will include a free shaker cup OR Shakeology Tote Bag (normally $6). No shipping charges I will mail them for free. Let me know asap as I will be preparing the packets SOON! DON'T MISS OUT! You can contact me at: takehealthyback@gmail.com
Tuesday, June 24, 2014
Raspberry Attack!!!
As you know I have been making smoothies for breakfast lately and have never felt more healthy in my life! Try is recipe and let me know what you think.
1 banana
1 container of raspberries
1 scoop chocolate vegan powder
8 ice cubes
16 oz Almond Breeze Vanilla Almond Milk
Blend well in the blender and serve immediately!
This put a smile on my face and I hope it does yours too.