Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Sunday, April 26, 2015

@>--- Apple & Pear Salad ---<@

What you will need:


1 bunch of romaine lettuce - chopped
2 apples - cored and sliced
2 pears - cored and sliced
1/4 cup of raisins (optional)
1/4 cup of pecans or almonds (optional)

4 TBSP Raspberry Dressing

In a large bowl add the ingredients and mix well to coat the salad with the dressing. Enjoy!

Sunday, July 13, 2014

Bomb Digitylicious Smoothie

 The BOMB DIGITYLICIOUS!

1 Scoop Vanilla
1 Cup Fresh Organic Strawberries
1 Banana
8 cubes of ice
16 oz Almond Breeze Almond Coconut Milk (unsweetened)
Blend.....pour, top with dried cherries and almond slivers and enjoy. 


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Have you considered Shakeology but not sure how it tastes, does it keep you full and is it something you would like to invest in for your health? I will soon have individual packets of Strawberry, Chocolate and Vanilla available! I will be mailing them out next week, so if you would like to try a couple packets, they are $6 each or you can do a combination package of 7 packets for just $38 and I will include a free shaker cup OR Shakeology Tote Bag (normally $6). No shipping charges I will mail them for free. Let me know asap as I will be preparing the packets SOON! DON'T MISS OUT! You can contact me at: takehealthyback@gmail.com