I can't even begin to tell you how great I
feel after drinking my shake! But what I can tell you is this. In
October I injured myself at work. I smashed my knee into the metal frame
under the desk that holds the keyboard. For MONTHS I was in
pain and I couldn't walk that great because of the pain. When a friend
of mine introduced me to this and shared with me her neck pain from a
sever car accident went away I had to try it. Let's be honest, even
after I share this you may be skeptical, I was. But when I began
drinking the shake the pain in my knee went away! I can run on it, jump
up and down and do everything you are supposed to do with a knee and I'm
no longer in pain! The only way to know if this works for you, is to
give it a shot. If you want to know more comment below or send me a
private message!
Ingredients:
1 Banana
4 Strawberries
3 Tsp Natural Peanut Butter
16 oz Almond Milk
1 Scoop My Chocolate Protein Powder
8 Ice Cubes
Directions:
Blend all ingredients! Enjoy!
Many of us have given up and I know because I was one who gave up on myself. When I gave up on myself, I gave up on my health which in turn meant I gave up on my weight. It has not been a picnic to say the least, but I am no longer giving up on me nor you for that matter! I am going to take HEALTHY back! Are you with me? I will be posting exercises, videos, recipes and encouraging posts to help you along your healthy journey! Join me and we can take HEALTHY back together!
Friday, July 18, 2014
Peaches N Cream Shake
I was really wanting to try something new and of course Vanilla and Peaches are a great combination so I said, 'Why Not'? And Boy I' sure glad I did this, it was very delicious!
Ingredients:
1 Scoop of my Vanilla Protein Powder
2 Fresh Peaches
16 oz Almond Milk
8 ice cubes
Directions: Remove the seed from the peaches and blend items in the blender.
Ingredients:
1 Scoop of my Vanilla Protein Powder
2 Fresh Peaches
16 oz Almond Milk
8 ice cubes
Directions: Remove the seed from the peaches and blend items in the blender.
Subscribe to:
Posts (Atom)