I can't even begin to tell you how great I
feel after drinking my shake! But what I can tell you is this. In
October I injured myself at work. I smashed my knee into the metal frame
under the desk that holds the keyboard. For MONTHS I was in
pain and I couldn't walk that great because of the pain. When a friend
of mine introduced me to this and shared with me her neck pain from a
sever car accident went away I had to try it. Let's be honest, even
after I share this you may be skeptical, I was. But when I began
drinking the shake the pain in my knee went away! I can run on it, jump
up and down and do everything you are supposed to do with a knee and I'm
no longer in pain! The only way to know if this works for you, is to
give it a shot. If you want to know more comment below or send me a
private message!
Ingredients:
1 Banana
4 Strawberries
3 Tsp Natural Peanut Butter
16 oz Almond Milk
1 Scoop My Chocolate Protein Powder
8 Ice Cubes
Directions:
Blend all ingredients! Enjoy!
Many of us have given up and I know because I was one who gave up on myself. When I gave up on myself, I gave up on my health which in turn meant I gave up on my weight. It has not been a picnic to say the least, but I am no longer giving up on me nor you for that matter! I am going to take HEALTHY back! Are you with me? I will be posting exercises, videos, recipes and encouraging posts to help you along your healthy journey! Join me and we can take HEALTHY back together!
Showing posts with label nutrient dense. Show all posts
Showing posts with label nutrient dense. Show all posts
Friday, July 18, 2014
Peaches N Cream Shake

I was really wanting to try something new and of course Vanilla and Peaches are a great combination so I said, 'Why Not'? And Boy I' sure glad I did this, it was very delicious!Ingredients:
1 Scoop of my Vanilla Protein Powder
2 Fresh Peaches
16 oz Almond Milk
8 ice cubes
Directions: Remove the seed from the peaches and blend items in the blender.
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