Farmers Market Day 2 6.22.2014

Today is Sunday 6.22.2014 and I just HAD to get to the Farmers Market that some people made a fuss about yesterday. Well, I went and have to be honest it wasn't as huge as the one I went to yesterday, but that isn't what matters. What matters is there is healthy food and YOU CAN eat healthy and NOT spend a lot of money!!!! 

 The first Farmers Market (Cameron Station, Alexandria, VA) I went to today (I went to two of them) does not have organic produce, this didn't make me thrilled as I am trying to show you that it is possible to eat healthy - organic and not spend your life savings. However, I did learn what they do is spray the pesticide and let it wash away in the rain and don't reapply it to the buds. Well, I guess that is better than giving us wax fruit we find from the supper market (GROSS)!

How can you tell the difference between organic and non organic? Well, the organic produce look strange and funny, they do not have a perfect shape. Just like a real pearl, a real pearl is not perfectly round when it is found instead it is very ugly and funny looking. What retailers are doing is they are making the food appear to us by how "great" it looks and unfortunately, many of us are falling for it.

 There were peoples crafts from painted drinking glasses to jewelry, baby clothes, baby booties and so much more!

 Anyhow, I did have fun and I got some Amish cookies, a loaf of gluten free bread, berries and veggies.

The second Farmers Market (Tysons Corner, - 8400 West Park Drive in MacLean, VA) was interesting. There was a food truck that served crepes with nutella and savory crepes.
Coco Loco with bananas, nutella, and coconut

Crepe Love Truck

 

There was another person I spoke with and they said they are not organically certified, however their produce is grown indoors (hummmm) and they don't use pesticides (I like this already). Then I went to another tent and they said they use a minimal amount of sprays. I asked, minimal? He then told me they only use the sprays when they need to and since the produce is locally grown and does not have to be shipped for 3 days to reach it's destination they don't need to add any sprays due to transport, which I thought...minimal is better than an overhaul of sprays. Here I purchased peaches & golden apples (suckers are huge) with raspberries, cherries and strawberries ($30)!!! 

Tyson Farms WV

Gypsy Hill Tea & Spices

Della J's Delectables

 Gina's Pacific Jam and Jellies

Arno's Pastry

Sweet Nuna

Hidden Creek Farm

Valley View Bakery

Over all this weekend I did spend a pretty penny on food at the farmers market, but that was my fault. I should have stopped when I ran out of cash, instead I pulled out the plastic. I had more than I needed, but I just couldn't pass up the other goodies. Well, next time I won't be getting as much.

It is better to get what you need instead of over extending yourself and getting more than you need.

Squashed Eggplant

I don't know about you, but for the longest time I was no fan of eggplant. Yesterday at the farmers market I purchased two Japanese eggplants. The funny thing is, I didn't know what type of eggplant the were because I had only been accustomed to one type before. So while I was searching for recipes to cook this bad boy, I came across the following article and learned there are several types of eggplants and different ways to cook each of them, Cooking Eggplant.

So today, I decided to cook the eggplant with onion, garlic, white bell pepper, banana pepper, zucchini, a yellow squash of some sort (it looks like a mini ufo - lol), pink salt, pepper, thyme, and lavender.

Saute the garlic and onions in a pan with 2 tbsp of olive oil. Then add the eggplant, just before the flesh turns brown, add the zucchini & squash. When the eggplant is brown and the zucchini & squash have been cooked down add the pink salt, pepper, thyme and lavender. Mix the mixture for a few minutes to get the aroma, then add the white bell pepper and broccoli. Cook this down for about 5 minutes and serve.

I have an eggplant left to cook, if you have any eggplant recipes that you enjoy, I'd love to hear from you!

My Weight Loss Success Story

For the longest time I had been battling my weight, just like every other American. However, I don't want to be skin and bone like the models. You can be skin and bones, but that does not mean you are healthy. I want to be healthy, tone and a good size/shape/weight for the body that was given to me. 

To begin I had to look at myself in the mirror. I mean I really looked at what I had allowed and I cried. Never in my life did I want to be overweight.

Check out this video to learn about my story:

My Weight Loss Story
https://www.youtube.com/watch?v=KulrICJmKOs

If you have any questions, please feel free to contact me! I also have a Facebook group called TakeHealthyBack! I'd love to hear from you!